Great Parks is launching a new outdoor activity this winter that’s bringing all the thrills and chills.
Starting on New Year’s Day, the Hamilton County parks system will host a cold water immersion series at its Campbell Lakes preserve. At each session, participants will gradually enter the cold lake, even going neck deep for up to three minutes. As they acclimate to the water temperature, they’ll focus on breathing, concentration and meditation.
The water level will be 5 feet or less and each session will be guided by a certified cold water therapy coach. Cold water immersion is meant to heighten energy, focus and resilience, says Great Parks.
“Cold water immersion is a thrilling and refreshing adventure that brings laughter and memories to last a lifetime,” said Joe Andrews, Great Parks adventure program coordinator. “We’re excited to kick off this newest of Great Parks’ winter experiences in the new year.”
After exiting the water, participants will change into dry clothes and head into a warming tent where they can enjoy drinks, snacks and camaraderie.
Each cold water immersion session is $10 per person, and you have to register in advance here. The sessions are physically demanding and intended for people in good health. Great Parks will also test the water ahead of each session to ensure safety.
Session dates and times are:
- Jan. 1 at noon
- Jan. 3, 4, 18 at noon and 2 p.m.
- Jan. 19 at 8 and 11 a.m.
- Feb. 15 at noon and 2 p.m.
- Feb. 16 at 8 and 11 a.m.
- Feb. 28 at noon and 2 p.m.
- March 1 at noon and 2 p.m.
Swimming is also prohibited in all of Great Parks’ lakes.
Campbell Lakes, 10431 Campbell Road, Harrison. More info: greatparks.org.